Meditating in Nature

    YOGA BEGINS RIGHT WHERE I AM - NOT WHERE I WAS YESTERDAY OR WHERE I LONG TO BE

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Welcome, I’m Juliet Dudfield, a yoga teacher based in Alresford, Hampshire.

 

I believe that yoga is for everyone, and aim to make yoga accessible to all, and to help people discover the many benefits that yoga can bring to your life. 

 

By moving through postures, yoga enables the mind to reconnect with the body by focusing on the breath. It is a way to still the mind by being present, washing away what may have come before and letting go of anxieties over what lies in the future.

I aim to bring positivity, strength, peace, and to improve the overall health and wellbeing of anyone that walks into my class, helping you to feel comfortable in your practice, learning essential postures, and ensuring a safe and enjoyable practice for everyone, guiding you into the greatness that you already possess.

My mission is to enjoy a happy and healthy life, doing the things I love while helping others make positive changes to their lives. I would love to share the practice of yoga with you. Wherever you are on your yoga journey, I’m here to support you.

 

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About me...

Retreats

Make time to unwind, relax and recharge at our beautiful North Devon Yoga and Surf weekend retreat.

 

This package is ideal for people who have an active and healthy lifestyle and enjoy having fun, and for those looking to try something new!

 

You don’t need to be an experienced yogi or surfer to join the retreat. All levels of surf skills, and yoga practice are welcome. The weekend will bring you the perfect balance between activity and relaxation.

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My classes are accessible to all, with plenty of choices offered to allow you to modify or develop the practice to suit your experience and needs. We will combine movement and breath as we flow from one pose to the next, linking body and mind.  

I encourage you to listen to your body and find a practice that works for you. There is something for everyone.

 

Please take a look below to find a class for you.

I hope to see you on the mat soon!

 

Group Classes

I am currently teaching Hatha and Beginners Yoga at Station Mill in Alresford, and a beautiful Yoga for Relaxation and Movement class at Bishops Sutton Village Hall. All classes are suitable for beginners and beyond. Please get in touch to book or for further details.

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Corporate Yoga

The well being of staff is increasingly important in modern society. Workplace Yoga can increase productivity, improving teamwork and loyalty. 

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One-to-One

Private one-to-one sessions, specifically tailored to meet your needs, great for focusing on a particular area. Also includes couples yoga. 

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I GIVE UP FREELY WHAT IS NO LONGER SERVING ME, I RELEASE IT TO CREATE SPACE FOR WHAT INSPIRES ME